KvassĪ popular drink in Russia and Eastern Europe, this fermented drink is a healthy way to get your energy levels up without using caffeine. Perhaps, next time you make a fruit smoothie, consider throwing in some spinach or kale to give it a little boost of Vitamin B. ⌄ Scroll down to continue reading article ⌄ Some great sources of B Vitamins include meat (especially liver), seafood, poultry, eggs, dairy products, legumes, leafy greens, seeds, and fortified foods, such as breakfast cereal and nutritional yeast. Adults should be getting around 2.4 micrograms of vitamin B-12 daily, and many natural energy drinks provide more than enough to keep your body running smoothly. Vitamin B-12, along with others in the B-vitamin complex, helps the metabolic functions in the body. While B vitamins won’t give you a kick like caffeine, they are essential for your body to produce energy. Below are some options to consider when you want to get your energy levels up the safe and healthy way, without reaching for a cup of coffee or a Red Bull. It turns out there are many healthy energy drinks that can boost your energy levels without caffeine-a stimulant that has been linked to insomnia, migraine headaches, and even cardiac arrest. Wouldn’t it be nice if there was some way you could get the energy you need to power through your day without those nasty caffeine-induced side effects? Fortunately, natural energy drinks can help. Between work, meetings, cleaning, working out, and trying to have a life on top of all that, it’s no wonder you’re feeling a little worn out.
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